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HSP and Work
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1.
Thank you for taking part in this research amongst highly sensitive people. Esther Bergsma of www.hoogsensitief.nl and experts on high sensitivity from a number of countries are conducting this research. Our main purpose is to learn more about the circumstances in which HSP function well and in which they don’t. Our aim is to contribute to a better understanding of the trait in the workplace so HSP’s will be valued more.
Every Highly Sensitive Person 18 years or older with working experience is invited to participate. Participation is anonymous.
Please participate in this survey, even if you’re not a 100% sure you are highly sensitive.
What applies to you?
(Required.)
I am a Highly Sensitive Person (HSP)
I assume I am Highly Sensitive
I don’t think I am Highly Sensitive (we appreciate your effort,but there is no need to continue this survey)
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2.
High Sensitivity = being sensitive to stimuli and deep processing of these stimuli. The following questions chart the four areas in which you could be sensitive. The first area is physical stimuli. Which of the following apply to you?
(Required.)
Bothered by loud noises
Bothered by bright light
A strong odour
Easily irritated skin (by labels, rough fabrics, clothing seam or perfumes)
Allergies or eczema
Well-developed taste
Strongly affected by caffeine
Sensitive to pain
Being hungry affects mood strongly
I notice and enjoy delicate fine scents, tastes, sounds, works of art
None of these
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3.
Which of the following emotional stimuli apply to you?
(Required.)
Sensitive to mood / atmosphere
Sensing others' expectations easily
I am emphatic
I tend to know why someone doesn’t feel comfortable
I automatically adapt to other peoples desires
Being able to read others emotions
Read emotions of animals
Deeply moved by art or music
Spiritually gifted
Rich and complex inner life
Many or intense dreams
None of these
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4.
What applies to you in new situations?
(Required.)
I observe a new situation before participating
Changes in my life shake me up
Changes in daytime routine (eating or sleeping earlier/later than usual) upset me
I find it hard to accept when my day doesn’t go as expected
I am aware of subtleties in environment
I am easily startled
None of these
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5.
What applies to you in social situations?
(Required.)
I do not like to be the centre of attention
I perform worse when being observed
I don’t like positive attention in a group either
I’m easily overwhelmed in a large group of people
On busy days, I feel the need to withdraw
I like to be the centre of attention in a group, but it does overwhelm me
None of these
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6.
High Sensitivity is an innate strategy to process information deeply (not necessarily consciously) before acting, as opposed to a strategy of acting on impulse without much processing. Which of the following aspects of depth of processing apply to you?
(Required.)
I take time to think about a situation
I tend to consider all aspects of a problem
I’m aiming for the optimal solution
I want to do the right thing (for others)
I have a strong sense of justice
I don’t like to watch violent movies or TV shows
I feel rattled when I have to do a lot in a short amount of time
I am annoyed when people make me do too many things at once
I am conscientious
I am a perfectionist
I frequently suffer from fear of failure
I worry a lot
None of these
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7.
High sensitivity is a trait. It is just one of many other personality traits. Which of the statements below apply to you?
(Required.)
I like to try new things
I'm bored easily
I only want to try new things if they are not overwhelming
I’d rather avoid confrontations
I'd rather have a few friends instead of a large group of friends
I can express my feelings easily
I wait too long to express my emotions
I feel comfortable in a large group of people
I have trouble adapting to changing circumstances
I'm easily distracted by what's happening around me
I am ambitious
I know what I want and persevere in getting it
I jump into new opportunities/ projects / situations
None of the statements apply
8.
Are you gifted (or do you presume so)?
Yes, I'm gifted (or I presume so)
No, I'm not gifted
9.
Have you ever been diagnosed with any disorder?
No
Yes, ADHD
Yes, ADD
Yes, Asperger
Yes, PDD
Yes Other autism diagnosis
Yes, Other diagnosis
10.
How old are you?
18-25 years
26-30
31-35
36-40
41-45
46-50
51-60
61 or older
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11.
I'm a...
(Required.)
Man
Woman
12.
What is your working situation? Tick all that apply.
Fulltime (32 hours or more)
Part-time (24 and 32 hours)
Part-time (less than 24 hours)
Employed in a company
Freelancer / Temporary Work
Entrepreneur (businessowner with employees)
Self-employed
Stay-at-home-parent
Unemployed
Sick leave
Disability allowance
Studying
Retired
Seasonal worker
Other (please specify)
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13.
Where do you live?
(Required.)
Albania
Andorra
Armenia
Austria
Australia
Azerbaijan
Belarus
Belgium
Bosnia and Herzegovina
Bulgaria
Canada
Croatia
Cyprus
Czech Republic
Denmark
Estonia
Finland
France
Georgia
Germany
Greece
Hungary
Iceland
Ireland
Italy
Kazakhstan
Kosovo
Latvia
Liechtenstein
Lithuania
Luxembourg
Macedonia (FYROM)
Malta
Moldova
Monaco
Montenegro
Netherlands
New Zealand
Norway
Poland
Portugal
Romania
Russia
San Marino
Serbia
Slovakia
Slovenia
Spain
Sweden
Switzerland
Trinidad & Tobago
Turkey
Ukraine
United Kingdom (UK)
United States of America (USA)
Other country.....
14.
We would like to learn more about which working conditions help you perform well and in which situations you aren’t able to perform. Please take into account your experiences from your entire career.
How many jobs did you have? (the same job with another employer and another job with the same employer are counted separately)
No work
1 job
2-3 jobs
4-5 jobs
6-10 jobs
More than 10 jobs
Other (please give explanation)
15.
The following aspects can contribute to optimal working conditions. Indicate whether the following are not important to you, important or even necessary to perform well.
not important
important
necessary
Pleasant atmosphere
not important
important
necessary
Quiet work space
not important
important
necessary
My own office
not important
important
necessary
Clear job description
not important
important
necessary
Autonomy
not important
important
necessary
Challenging work
not important
important
necessary
Meaningful work
not important
important
necessary
Opportunity to use my creativity
not important
important
necessary
Lots of social interaction
not important
important
necessary
Little social interaction
not important
important
necessary
Being part of a team
not important
important
necessary
Variation
not important
important
necessary
Opportunity to use talents
not important
important
necessary
Educational opportunities
not important
important
necessary
Career opportunities
not important
important
necessary
Flexible working hours
not important
important
necessary
Enough leisure time
not important
important
necessary
16.
The following aspects may adversely affect work performance. To what extent do the following elements have a negative impact on you? Please indicate what doesn’t bother you, what does or what even makes it impossible for you to function well. If you do not know what effect it has on you, use "do not know".
doesn’t bother me
bothers me
impossible
Do not know
Bad atmosphere
doesn’t bother me
bothers me
impossible
Do not know
Open-plan office
doesn’t bother me
bothers me
impossible
Do not know
Continuous noise
doesn’t bother me
bothers me
impossible
Do not know
No autonomy
doesn’t bother me
bothers me
impossible
Do not know
Emotionally exhausting work
doesn’t bother me
bothers me
impossible
Do not know
Mentally exhausting work
doesn’t bother me
bothers me
impossible
Do not know
Physically heavy work
doesn’t bother me
bothers me
impossible
Do not know
Complex work
doesn’t bother me
bothers me
impossible
Do not know
Meaningless work
doesn’t bother me
bothers me
impossible
Do not know
Routine work
doesn’t bother me
bothers me
impossible
Do not know
Too little to do
doesn’t bother me
bothers me
impossible
Do not know
Too much work
doesn’t bother me
bothers me
impossible
Do not know
Time pressure
doesn’t bother me
bothers me
impossible
Do not know
Little social interaction
doesn’t bother me
bothers me
impossible
Do not know
Unclear instructions
doesn’t bother me
bothers me
impossible
Do not know
Job insecurity
doesn’t bother me
bothers me
impossible
Do not know
Too many rules
doesn’t bother me
bothers me
impossible
Do not know
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17.
What statements do you recognize concerning your work situations (now or in the past)?
(Required.)
I feel like I give more than I receive (from my employer)
I started out really motivated to make a difference, but I got disappointed
Sometimes I wish I wasn’t that empathic, because I am the one paying the price
My perfectionism is a burden
I don’t take my rest in time
I do not take enough breaks/time off
When I'm tired, I just work harder
I feel misunderstood
I sometimes feel ashamed of myself
I feel I deliver more work than others notice
I have trouble dealing with criticism
I get a lot of satisfaction from doing my work
I am good at my job
I'm being bullied / I am a victim of mobbing
I find it difficult to stand up for myself
I think I can do better at work than I am doing now
I am often afraid I will fail at work
I often feel excluded
None of the statements apply
(explanation or examples)
18.
Highly sensitive people are easily overwhelmed. What situations are overwhelming to you? You can add situations or provide an explanation in the box below.
Attending a meeting
Chairing a meeting
Attending a presentation
Giving a presentation
Receiving a lot of phone calls
Having to respond to many emails
Networking
Commuting to work
Extensive travel
Deadlines
Lots of noise
Colleagues talking
Bad atmosphere
Colleagues gossiping
Working with a lot of colleagues in one room
Conflict with a colleague
Conflicts between colleagues
Disagreement with management
Bad temper of colleague
Bad temper of manager
Bad temper of customer / patient / student
Unexpected events
Criticism
Difficult task
Many tasks at the same time
Lunch break with colleagues
Demanding principal or manager
Other (please specify)
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19.
How often do you get overwhelmed during work?
(Required.)
Multiple times a day
Every day
Once in 2-3 days
Once in 4-6 days
Once a week
Once every 2 weeks
Once every 3 weeks
Once a month
Less than 1 time a month
20.
Which symptoms do you suffer from when you’re overwhelmed?
Exhaustion
Pain (including headache)
Other physical reactions
Irritable
Cry (more) easily
Too many thoughts
Feeling helpless
Feeling down
Other emotional complaints
Negative thoughts
Self-criticism
Unable to concentrate
Making more mistakes
Feeling indifferent about work
Forgetting things
My performance is worse
I want to withdraw myself
I avoid contact with other people
I cancel activities
I want more stimuli
I can’t sleep well
I feel restless
Other (please specify)
21.
How many hours of work a week would be ideal for you?
no work
0 - 8 hours
8 - 16 hours
16 - 24 hours
24 to 32 hours
32 - 40 hours
over 40 hours
22.
What kind of management helps you perform optimally?
As much freedom as possible to do my job
Clear instructions
Provide inspiration
Personal attention
Compliments and appreciation
Feeling understood
Getting feedback
Appropriate salary
High salary
Clear rules
Valuing team spirit
Correcting unacceptable behaviour of team members
Flexible working hours
Possibility to work from home
Other (please specify)
23.
What would your ideal cooperation with colleagues look like?
Preferably no colleagues at all
Giving each other feedback
Work alone on tasks
Team work to perform tasks
Regular meetings to tune in
Friendships with colleagues
Being there for each other
Mutual trust
Feeling understood
Taking lunch breaks together with colleagues
Regular team outings
Being able to speak your mind
Feeling responsible for each other
Similar level
Other (please specify)
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24.
What are your strengths at work?
(Required.)
Creative thinking
Ability to process a lot of information
Empathic
Caring
Seeing the big picture
Able to connect to any one
Strong intuition
Trustworthy
Attention to detail
Assessing risks
Persuasiveness
Imagination
Perseverance
Sense of responsibility
Sense of humor
Analytical skills
Conscientious
Good listener
Open-minded
Organising skills
Other (please specify)
25.
To what extend do you feel you being highly sensitive is an asset at work?
10 is a great asset.
0
10
Clear
26.
To what extend do you feel being highly sensitive is a burden at work?
10 is a great burden.
0
10
Clear
27.
Have you had a burnout?
No (Continue with question 29)
Yes, at the moment
Yes, in the past
28.
If you had a burnout: Which causes played a role? Enter Yes if applicable, and please give a brief explanation. Leave blank when it didn’t play a role.
Workload
Overwhelmed at work
Lack of support at work
Lack of support at home
Personal situation
Personality
Other causes at work
29.
Highly sensitive people appear to be more affected by stress, but we don’t know if this leads to more sick leave. What do you think? Do you call in sick more often than your colleagues?
No, I think less often
No, I think just as often
Yes, I think I'm on sick leave more often
Yes, but it is due to a long leave of absence
30.
What values are important to you regarding work? Select the two most important.
Certainty
Appreciation
Love – to feel connected
Variation
Self-development
To be of importance
Helping others
Social contacts
31.
Based on this research, we will share information in blogs, articles etcetera. May we use your comments (anonymous)? This allows us to illustrate the general information.
Yes, the comments may be used
No, the comments may not be used
32.
If you like to be kept informed about these articles, it is possible to sign up for our (national) newsletter about high sensitivity.
Yes, I want to be kept informed. I enter my email address below
No thank you, I do not want to be kept informed.
Email Adress
33.
Thank you for taking the time to complete this survey. Your contributions are highly valued and help us gain a better insight in HSP’s. You can leave your message or remark below.
Current Progress,
0 of 33 answered